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Personal Training and Group Classes

Semi-private personal training and group classes located in LaPlata Maryland.
Lose weight and body fat, gain lean muscle tone, improve flexibility and stamina under the watchful eyes of our qualified trainers and instructors.  High-intensity workouts in a friendly and intimate environment.

Click here for more info and to get started!

 
Online Personal Training

Looking for an exercise program to help you lose weight and get results? Do you need to workout on your schedule and not when a trainer can fit you in? Do you want a personalized program that will give you real value in this down economy?  Then our online personal training option is for you.
Customized workouts, nutrition advice and online coaching are all part of the program. 

Click here for more info and to get started!

 
  Affiliates Page

 Need nutritional guidance on weight loss or just a healthy way of eating?  This page is for you.  Here we list the companies we are affiliated with as well as some other professionals that we like because they are really good at what they do.

Click here for more info!

Call us today at (240) 423-5917 or email info@trinityfitnessinc.com