This page contains free resources for our clients, friends and generally anyone that wants to improve their level of fitness and health to use.  It is assumed that when you download the resources here that you are in good health and there is no reason that you should not be exercising.  If you are not currently exercising, see your health care provider before using any of these programs. 

*Want to use the kettle bell program, but don't own one, click here to purchase one.

*Want to use the dumbbell program, but don't own any, click here to purchase a set.

*Want to use the foam roller for stretching and mobility work but don't own one, click here to purchase one.

*Want to improve your nutrition, but need something more in-depth than our handout, click here.

Keep in mind that these programs are designed for general health and fitness.  They will help improve strength, conditioning and body composition.  They are not designed for individuals with specific orthopedic concerns and may not be appropriate for everyone.  If you would like a program designed for you personally, contact us at info@trinityfitnessinc.com or give us a call at (240)423-5917.  As for the nutrition handouts, they are not meant to treat any medical condition and should be used only as guides to improve nutritional habits.  Trinity Fitness will not be held responsible for any injury that may occur during the performance of or as the result of performing these workouts.

 

Dumbbell Circuit

Intermediate Bodyweight Circuit

November 2010

The Fitness Ministry at New Life is offering three new classes: Butts N' Guts, Bodyweight Bootcamp, and Kettle Bell Cardio Strength.  Check out the Ministry page or the calendar on the Bootcamp page to see when they are!