The Eat Smart Program by Trinity Fitness is a 12-week, habit-based, fat-loss coaching program. In the Eat Smart Program, we teach you all the tools necessary to finally be happy with the body you see in the mirror.
With Eat Smart you get:
· Instruction on how to eat and think in order to achieve your fat-loss goals.
· Daily contact, support and accountability from your coaches.
· Social support from the members of your coaching group.
· Daily exercise recommendations, specifically designed to help your body shed fat.
· Weekly meetings in which you will learn how to master the process of changing your body.
· Daily email lessons designed to support the ongoing physical change you are experiencing.
To secure a seat in the next Eat Smart program, call us today at (240) 423-5917 or shoot us an email at info@trinityfitnessinc.com with Eat Smart in the subject line. Be sure to act soon as the program will have limited seats. This 12-week program will meet on Saturday mornings at 9:30 am beginning February 25th, 2012. Fee for the program is $99.00/month.
Here is what some of our clients are saying about our program:
"The Eat Smart program is unique. It's not that I had a poor diet, it's just that I was eating the wrong things at the wrong time. The support I recieved from the outlines on good nutrition by email, instructional meetings which I attended, workouts designed for me, and accountability text messages sent to me daily resulted in losing inches of fat all over my body. If you work the whole program, the program works. The accountability made a huge impresson on me." -Shannon Gragg
"I was able to get a handle on the 5-6lb swings in my weight. I have a lot more energy and my cravings are reduced...these were all huge pluses for me. The program works! All that I had to do was apply what I learned and that was easy because of all the accountability that comes free with the class!" -Dona Batten
"The Eat Smart program is extremely organized, structured, and doable with a daily accountability component. Both Kate and Dave Scott are experts in this field and provide the skills and knowledge that allows you to be successful. For me, the key to the success of Eat Smart was changing my core eating habits. I was so focused on implementing a new habit every 2 weeks that I didn’t think about the changes occurring in my body. At 8 weeks, I had lost 3 1/2 inches off my waist. I truly am surprised by the results and the ease of the Eat Smart program."- Jackie Grabis-Bunker Ed.D
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