New Life Fitness Ministry
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The New Life Fitness Ministry is an exciting ministry offered by the New Life Wesleyan Church of La Plata, Maryland. The purpose of this ministry is to lead people to a higher level of health through exercise and improved nutrition so that they may better pursue God's purpose for them. The ministry offers fitness classes and educational seminars. Trinity Fitness provides the instructors for all of the ministry's fitness classes. Fitness classes will not be held on holidays unless the individual instructor specifically states otherwise. During times of inclement weather, the fitness ministry will follow the lead of the Charles County School System. So on days schools are closed for snow for example, class will not take place. Please feel free to drop in on any of the classes/seminars as all of them are open to the public (not just the congregation of the church). Unless otherwise noted all classes are held at: "The Garage" 9690 Shepherd's Creek Place La Plata, MD 20646 For more information please contact Dave Scott at 240.423.5917 or email info@trinityfitnesinc.com.
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Class: Bootcamp
Class Day/Time: Tuesdays at 5:30 p.m.
Fee: None
Special Equipment Needed: Exercise mat
Class Description: This circuit-style total body conditioning class focuses on the major components of movement (pushing, pulling, rotating, locomotion/balance and hip action). The exercises are done with very little rest in between in order to elevate the heart rate. The exercises taught in this class can be easily modified for all different fitness levels.
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Class: Seated Senior Strength Training
Class Day/Time: Thursdays at 10:00 a.m.
Fee: None
Special Equipment Needed: Exercise Mat
Class Description: This half-hour class aims to improve balance and mobility. It uses a variety of different exercises with some being done from a seated position and some done from a standing position. Ideally, this class is geared for those members of the community from older generations and those with difficulty doing traditional exercise classes. The exercise is done with very little rest between exercise in order to elevate the heart rate and derive some cardiovascular benefit.
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Class: Circuit Conditioning Class
Class Day/Time: Thursdays at 10:30
Fee: None
Special Equipment Needed: Exercise mat
Class Description: This half-hour class aims to increase cardiovascular conditioning and muscluar strength by using strength training exercises in a circuit format. Participants of all exercise expereince levels are welcomed.
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Class: Pilates
Class Day/Time: Mondays at 6:30 (first class is Monday, Feb. 4th)
Fee: $5.00 per class or $12.00 per month
Special Equipment Needed: Thick Exercise mat
Class Description: This class is a combination of power stretch and strengthening based on the principles of mat science for toning and total body conditioning. Class participants need to bring their own exercise mats. Beginning Monday June 9th, Pilates will be alternating each week with Yoga. Please see the description for the Yoga class below.
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Class: Yoga
Class Day/Time: Every other Monday at 6:30pm starting on June 9th
Fee: $5.00 per class or $12.00 per month
Special Equipment Needed: Thick exercise mat
Class Description: This class focuses on a flow through a series of poses incorporating traditional and power yoga to increase flexibility, balance and strength and ends with a relaxation segment. The style of yoga practiced is purely physical in nature and does not include any of the spiritual aspects of eastern mysticism or theology. Class participants should bring their own mats. As noted above this class will alternate Mondays at 6:30pm with the Pilates class.
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Educational Seminars/Short Term Programs
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LifeStyle Makeover Program
Class Day/Time: Mondays 6:00am, Thursdays 12:00pm, Wednesdays 6:30pm
Program Start Date: Monday April 20th
Fee: $65.00
Class Description: The NewLife Fitness and Wellness Ministry has created an eight (8) week program that will provide participants with personalized strength training programs, nutrition guidelines, weekly supervised group workouts, and progress updates.
There will be a meeting on Wednesday April 20th at 6:30 for those interested in taking part. While this meeting is not mandatory, attendance is strongly suggested. This program does require some exercise equipment. The type of equipment needed will be discussed during the meeting. The program fee of $65.00 can be paid on Wednesday the 20th or the first day of class. Unfortunately program manuals cannot be given out until the enrollment fee is paid. Payments can be made in cash, check or credit card. Checks should be made out to Trinity Fitness.
Three different group workouts will be held during the course of each week while the program is on-going. There will be a morning, mid-day, and evening class for participants to workout under the supervision of a certified personal trainer. Upon registering for the program, participants will be assigned one of the group workout times. The group workout schedule is as follows: Mondays at 6:00 am, Thursdays at 12:00 pm, Wednesdays at 6:30 pm.
If you or someone you know would like to take part in this program please contact Dave Scott at (240)423-5917 or via email at dscott@trinityfitnessinc.com
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