Partner training (consisting of 2-3 clients). The clients should have similar goals, but fitness levels need not be the same. The session lasts 50 minutes.
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Why choose Partner Training?
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- More affordable option
- Camaraderie of working out with friends
- Other members of your group can provide additional support for lifestyle modifications outside of sessions
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- Group consultation- During the consultation the trainer will go over goals, past exercise history, medical conditions, medications, orthopedic conditions, as well as discuss general strategies for achievement of goals.
- Assessment- involves movement testing, postural testing and other measurements specific to the clients' goals. This process not only gives the trainer a clear look at what needs improvement, but also gives baselines to gauge progress at a later date. This process will be tailored to suit the group.
- First session- formulation of strategy and general layout of plan presented to the group as well as first training workout performed.
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- Workout begins with generalized active warm-up
- Strength training/cardiovascular routine performed
- Finish with stretches/cooldown
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