Are they 60 minute death marches filled with screaming instructors bullying the class participants into working harder?  Nope.  Our Group Class programs are workouts designed to build stamina, improve strength, tone trouble spots and burn tons of fat.  Group classes provide a caring instructor, a friendly group atmosphere, and a supportive environment on your road to healthier living.  See an authors first hand account of one of our bootcamps here:  http://somdthisisliving.somd.com/vol11num4/helping-others-through-fitness.html

To get started in one of our group classes, check the schedule below to identify which class you are interested in.  From there call us at (240) 423-5917 and reserve your spot in the class of your choice or to find out if it is too late to join a class already in progress.  You can also email us at info@trinityfitnessinc.com for more information. 

Click the video below to see one of our group classes in action!