What is Semi-Private Personal Training?
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| Semi-Private Personal Training with Trinity Fitness affords you all of the results of One-on-One training plus the friendly support and camaraderie of a group. While working in a Semi-Private Training session, you will still work to your capabilities in a program suited to your fitness levels and goals. While we can provide the training group, please feel welcome to bring a friend with you! Call today to schedule a consultation. (240)423-5917
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- Consultation- During the consultation the trainer will go over goals, past exercise history, medical conditions, medications, orthopedic conditions, as well as discuss general strategies for achievement of goals.
- Assessment- involves movement testing, postural testing and other measurements specific to the clients' goals. This process not only gives the trainer a clear look at what needs improvement, but also gives baselines to gauge progress at a later date.
- First session- formulation of strategy and general layout of plan presented to the client as well as first training workout performed.
Call us at (240)423-5917 or email at info@trinityfitnessinc.com today to set up your free consultation!
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Fitness Evaluations
$75.00
3 Month Coaching Programs
30 Minute Packages
4 sessions/month....$137.00 per month
8 sessions/month....$249.00 per month
12 sessions/month....$361.00 per month
additional sessions available at $28.00 per session
50 Minute Packages
4 sessions/month....$205.00 per month
8 sessions/month....$385.00 per month
12 sessions/month....$565.00 per month
additional sessions available at $45.00 per session
6 Month Coaching Programs
30 Minute Packages
4 sessions/month....$112.00 per month
8 sessions/month....$224.00 per month
12 sessions/month....$336.00 per month
additional sessions available at $28.00 per session
50 Minute Packages
4 sessions/month....$180.00 per month
8 sessions/month....$360.00 per month
12 sessions/month....$540.00 per month
additional sessions available at $45.00 per session
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View a Semi-Private session in action!
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